CLASS SCHEDULE / COMPONENTS

The Mission of Renew Yoga, Inc. is to nurture, encourage and support mind, body, spirit growth and transformation through the practice of yoga. Renew Yoga will honor everyone's abilities no matter where you are in your journey with life.

This program runs for 6 weeks, with start dates in February, April, June, August and October. Opportunities for makeup sessions will be available for absences due to treatment.

Upon completing the Renew Program, you will be equipped with the knowledge you need to safely work your way back into health and fitness.

*at home programs also available

Program Components

1 on 1 postural analysis

Range of motion assessment

Relaxation/meditation

Strength/flexibility

Yoga classes/private sessions available

Breathing techniques

Prior yoga experience not required

Yoga mat provided (you may bring your own)




NEW STUDENT INFO



Equip yourself with the

knowledge you need

to safely work your way back into health and fitness!




MORE INFO



July C. Nicholas


Certified Cancer Exercise Specialist.
The first yoga class of its type in the

West Georgia Area!


At home programs also available


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